Monthly Saturday Class | Saturday, April 12, 2025 | 3:00 pm - 5:00 pm
Heart of the Valley Yoga | 529 NW 4th St. Corvallis, OR 97330 | $35.00
Expanding Expression
Being human involves living in a body. Our bodies belong to an evolutionary continuum. Returning to a perspective that places humans at home in the natural world rather than apart from it, we are learning to reinhabit ourselves as biological organisms. Because we are biological, we have the logic of life on our side. Life possess innate abilities for adaptation, restoration, and healing. Deepening our connection to our own biology allows us access to these capacities. Join us for one class or the entire series.
In Expanding Expression, we will begin to bring our attention outward, investigating how the terrain of our inner landscape reflects our experiences in the external world. You’ll be introduced to a safe, nonjudgemental space where you truly have the freedom to inquire what it is to be a complex, self-reflective mammal on planet earth. We’ll play with opening up our range of emotional expression and grounding deeply into a simple Qi Gong form that encapsulates the essence of being human in one elegant sequence. Oh, and there will likely be some drawing on large paper involved! No great artistry required — just show up ready to explore!
No experience necessary. All are welcome to attend.