Saturday Clinic | Saturday, November 15, 2025 | 3:00 pm - 4:30 pm
Heart of the Valley Yoga | 529 NW 4th St. Corvallis, OR 97330 | $25.00
Dynamic Stretching Clinic
Getting a true stretch is neither passive nor static. In order to expand tissue we have to feel it, engage it, and inhabit it. When we have engagement in our muscle tissue we have circulation. Our muscles and fascia become pliable, juicy, and resilient. Juicy tissue allows our bones to find their natural alignment. Posture improves and we feel more spacious. We have possibility and freedom of movement. We have fun.
Come learn the principles of dynamic stretching through practice. You’ll discover methods of strengthening and lengthening muscle fibers that move you out of habitual tension patterns. You’ll find a community that supports inhabiting your body without judgement. You’ll learn directly from your tissue how it wants to move to get the best stretch. We’ll have props available for play and a palette of explorations and exercises to suit your unique needs. An additional half hour of training in partner-assisted dynamic stretching can be added at registration. No experience necessary. All are welcome to attend.