Weekly Class | Mondays | 6:30pm-7:30pm

Heart of the Valley Yoga | 529 NW 4th St. Corvallis, OR 97330

REGISTER THROUGH HEART OF THE VALLEY YOGA*

10 Class Pass - $129.00 | Single Class - $20.00

This Monday, March 24, 2025 we will focus on a special form, called Swimming Dragon. It consists of sinuous spinal movements that spiral around a central axis, connecting us to heaven and earth. Sometimes a single form is all you need to access the depth and profundity of a practice. This is one of those forms. Join us this Monday to discover your inner dragon, the access point to your own healing capacity.

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And join us every Monday for more Qi Gong Foundations:

Qi Gong is based in Chinese medicine. Understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional Qi Gong forms. Our emphasis is on developing a sensory experience of these external movements and internal circulations, rather than on appearance. We’ll begin each class by settling into our bones, learning to rely on the proprioceptive intelligence of our skeletal system rather than maintaining a posture dominated by muscle tension. We’ll explore a different foundational movement each week, ending with a few minutes of free play and standing meditation. The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine. Join us!

Single Class and 10 Class Passes available through Heart of the Valley Yoga. *You will need to create an account in order to purchase classes. You’re also welcome to register at the studio on the evening of your first class.