Community Education | Wednesday, August 7, 2024 | 5:00 pm - 6:50 pm | $29.00
Benton Center, Linn-Benton Community College, 757 NW Polk Ave., Corvallis, OR 97330
CHOOSE HEALTH AND WELLNESS AS THE CLASS CATEGORY
Or call (541) 917-4840 to register by phone.
With longer fire seasons and more smoke in the air, there are good reasons to be concerned about lung health. Qi Gong offers simple practices to aid our body's natural systems of detoxification, and includes exercises specific to supporting the lungs. We’ll make connections between the physiological and mental-emotional impacts of wild fire and smoke on the lungs, and provide take-home methods to support yourself through fire season and any other time you need a boost for your respiratory system. Class will include instruction and practice time as well as introduction to a Chinese medicine perspective on organ health. Come prepared for gentle movements as well as listening and discussion. Engaging the body introduces levity and play to otherwise serious topics, so we aim for you to leave feeling better than when you arrived!